Safe somatic method for all
Effective floor barre for dancers
BARRE ASTIĖ is a somatic method that can be applied to everyone – dancer, non-dancer, professional or beginner. It keeps evolving thanks to the constant research of Mr ASTIĖ alongside the participation of more than a hundred Barre ASTIĖ trainers throughout the world. These trainers are mainly dance professionals, ex-dancers and teachers, physiotherapists, physical education instructors, actors and musicians.
A pleasant body conditioning class
BALANCE
The right balance of stretching and strengthening movements
CORRECT PLACING
The correct placing of the spine and the upper body that relieves from neck and back pains
Respect each individual’s physique
Respect each individual’s physique and help him/her to unblock his/her body without injuries or any type of strain or stress
IMPORTANCE OF BREATHING
The stimulation, relaxation and elimination of tensions that our breathing pattern permits. In fact, “in Barre ASTIE, breathing is the tool to leave our body to an inner perception…the medium to learn how to isolate our limbs and accept to relinquish their weight.” -Grammar of the bodies-
The benefits of the method
“The Barre ASTIĖ is a way to acquire knowledge of our musculature, skeleton as well as joints and their mobility. It reveals our personal ability to move using flexing movements, stretches, spirals and bends of the spine through a functional concept that allows to form a proper image of ourself.”– Grammar of the Bodies –
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Latest news
Distance Learning Programme CIBA Certificate for Barre Astié Instructors
The purpose of the program is to develop knowledge in relation to the Barre Astié method, allowing a personal approach…
We welcomed three new Barre Astié instructors to the Greek "Barre Astié family".
We welcomed three new Barre Astié instructors to the Greek “Barre Astié family”. Eftychia Drachmani lives and teaches in Larissa,…
Online with Mr. Alain Astié
2022 Barre ASTIE – Mr. Alain Astié 20th February 20th March 10th April 22nd May 26th June Time …