BARRE ASTIE - the floor barre for all
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Distance Learning Programme CIBA
Certificate for Barre Astié Instructors

Safe somatic method for all

Effective floor barre for dancers

BARRE ASTIĖ is a somatic method that can be applied to everyone – dancer, non-dancer, professional or beginner. It keeps evolving thanks to the constant research of Mr ASTIĖ alongside the participation of more than a hundred Barre ASTIĖ trainers throughout the world. These trainers are mainly dance professionals, ex-dancers and teachers, physiotherapists, physical education instructors, actors and musicians.

A pleasant body conditioning class

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BALANCE

The right balance of stretching and strengthening movements

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CORRECT PLACING

The correct placing of the spine and the upper body that relieves from neck and back pains

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Respect each individual’s physique

Respect each individual’s physique and help him/her to unblock his/her body without injuries or any type of strain or stress

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IMPORTANCE OF BREATHING

The stimulation, relaxation and elimination of tensions that our breathing pattern permits. In fact, “in Barre ASTIE, breathing is the tool to leave our body to an inner perception…the medium to learn how to isolate our limbs and accept to relinquish their weight.” -Grammar of the bodies-

The benefits of the method

“The Barre ASTIĖ is a way to acquire knowledge of our musculature, skeleton as well as joints and their mobility. It reveals our personal ability to move using flexing movements, stretches, spirals and bends of the spine through a functional concept that allows to form a proper image of ourself.”– Grammar of the Bodies –
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Respect each individual’s physique
Respect each individual’s physique and help him/her to unblock his/her body without injuries or any type of strain or stress
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Gain awareness of the body’s
functions
Help the individual gain awareness of his/her body’s functions and physical abilities and inspire him/her to be engaged in the act of going beyond them without
muscular overcharge
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Unblock the different parts of the body
Start with simple movements to unblock the different parts of the body and get rid of any tension
the breathing pattern is very important here.
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Provide a balanced session
Provide a balanced session that progresses in a different order depending on the situation and the level of work, where the trainees get beyond “doing well” and are in search of “well being”.

Get to know us

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Latest news

Distance Learning Programme CIBA Certificate for Barre Astié Instructors

Distance Learning Programme CIBA Certificate for Barre Astié Instructors

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The purpose of the program is to develop knowledge in relation to the Barre Astié method, allowing a personal approach…
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We welcomed three new Barre Astié instructors to the Greek "Barre Astié family".

We welcomed three new Barre Astié instructors to the Greek "Barre Astié family".

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Online with Mr. Alain Astié

Online with Mr. Alain Astié

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2022   Barre ASTIE – Mr. Alain Astié 20th February 20th March 10th April 22nd May 26th June                                    Time      …
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